All Episodes
Episodes
Creating An Abundance Mindset
An abundance mindset - one that's focused on growth, abundance, wealth of all kinds, relationships that feel full and all things rich - developing an ability to condition our mindset will transform our lives...
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Looking Back to Step Forward Into the New Year
Can every step forward be a celebration? Laurel and Laurel think they can and invite you into that thought stream with them.
In this episode, Laurel and Laurel guide you to look at making plans for the year ahead in a...
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Planting Seeds of Intention Meditation
Become centered in your heart space as you enjoy this new moon meditation that supports you in preparing your inner self for connecting with your most important intentions as you head into the year ahead. Planting the...
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The Joy of What You Have
In this season of giving and receiving it's easy to get swept up in the activity of it all and lose sight of how to feel good in the moment. To truly experience and enjoy the riches of life can have little to do with...
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Self-Forgiveness
Self- trust launches into our ability to create the life we most want because we trust ourselves to make decisions, explore and go after what we want, falling at times but getting up and continuing our pursuit of a...
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Heart Meditation
Our hearts can become weary. We can become disconnected from our hearts in a culture that places great emphasis on the mind and intellect. Sometimes, we need to make an effort to refresh and restore our heart...
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Overcoming Guilt
Guilt can be both a debilitating habit and a big limiter when it comes to creating a beautiful life. Laurel and Laurel begin with talking about the ways guilt can be useful and to be a good guide for you in your life....
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How to Welcome Grief
Grief Coach, Sue Burhoe joins Laurel and Laurel to demystify how to encounter and move through grief well and why it’s so important. Sue shares the trauma of losing her husband suddenly and how she learned to cope...
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A Gratitude Meditation
Give yourself a gift and focus inwardly as you bring gratitude into your heart and mind. When we take time to Practice meditation, we have the opportunity to align with not only what’s important to us, but what gives...
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Healthy Boundaries, Healthy Relationships
Holidays can be stressful, especially when you anticipate family challenges. In this podcast, Terri Hamilton joins us to offer tips and strategies to proactively work with your boundaries and simple mindfulness...
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When Loyalty is a Problem
In a culture where we often get kudos for loyalty, you’re invited to look at loyalty through a different lens. From abandoning one’s authenticity, to the extreme of ignoring healthy self-care, we’re exploring the ways...
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A Lesson to Help You with Resentment
Resentment could be thought of as anger gone underground. Both are powerful emotional experiences, meant to help you create healthy boundaries. The goal in making use of these emotions positively is to feel the...
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