All Episodes
Episodes
Overcoming Your Fear of the Unknown
Can we really overcome greatest fear of all, fear of the unknown? Overcoming your fear of the unknown is a radical practice that requires you to acknowledge your need for control as well as deeper needs and fears that...
View Episode
The Trap of Roles and Responsibilities
Have you outgrown a role? Do you have responsibilities in your life grown to weigh you down and cause you to feel trapped by your own life? This important discussion about roles and responsibilities will help you...
View Episode
Growing Trust, A Guided Meditation
Enjoy this guided meditation to support you in affirming your intuition, your creativity and your empathy. Rather than limit what you believe you can have and experience, relax into this meditation to support you in...
View Episode
Self- Acceptance of Your Shadow
How do you accept your shadow side and still show up the way you want to in your relationships, your work and in all that you do? Laurel and Laurel discuss what the shadow is, how to identify yours, and how to begin...
View Episode
3 Big Blocks to Your Inner Work
What blocks your inner peace, your personal development, or your happiness? This is the inner work that you must discover to move these blocks out of the way in order to live the life that will bring you the...
View Episode
Wake Up Your Energy Meditation
Attending to your energy affects all aspects of your life; you have the power to shift any experience by shifting your own energy. Use this guided meditation to help you focus your mind, direct your breath, and...
View Episode
3 of the Worst Mindset Habits and How to Transform Them
Mental suffering is a real thing, and one that we can work on to develop more liberating thought habits. We think often in patterns and routines which is why it's so fruitful to examine the patterns and habits of your...
View Episode
The Power and Pitfalls of Group Thinking
You’re invited to an interesting and provocative talk about group thinking. Laurel and Laurel share different thoughts and ideas about how group thinking can be beneficial and how it can be harmful. Expand your...
View Episode
Self-love and Acceptance Meditation
Self-love and self-acceptance, when experienced as a foundational inner state, allow you to live most authentically, courageously and with deep peace. Enjoy this 10-minute meditation that guide you inward, to find...
View Episode
Sufficiency, A Path to an Abundance Mindset
Sufficiency - this idea brings up the word enough - a powerful word of transformation that is often overlooked when you think of abundance and scarcity. We often decide "I am not enough - I need to be other than who I...
View Episode
Recognizing Fear and Scarcity Thinking
You may not have been born into a life of abundance, but you can be coached to shift the thoughts that create scarcity and fear-based thinking that leads to lack and limitation in your life today. This episode is...
View Episode
Mindset Reset Meditation
Use this 15-minute meditation to help you work with negative thinking, old beliefs, and with self-limiting, habitual thoughts. You can be more successful in this transformational work by creating new patterns with...
View Episode