All Episodes
Episodes
The Value of Laughter
The many benefits of laughter are bountiful which is why incorporating a sense of lightness into your life can be a pathway to both presence and more beauty in your daily life. How do you cultivate more lightness and...
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Freedom and Lightness Guided Meditation
Relaxation is a purposeful experience that is mind directed to achieve true letting go and the possible benefits. Use this guided meditation to invite yourself to relax, feel the freedom that comes with letting go,...
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The Value of Leisure and Play
Leisure and play have incredible value for helping you regulate your nervous system, create more balance, and to raise your own energy levels on a daily basis. Dr. Deborah Ayer of Wellspring in Dover NH joins the...
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Overwhelm and Burnout
Overstimulated, over-scheduled, over-consuming (not just food) and over giving can bring us what seems suddenly into the throes of overwhelm and then quickly on to burnout. Burnout is a serious condition in which...
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Connecting with Your Personal Power
Where are you afraid to use your voice, speak your truth, stand up for what it’s important to you and what you want? Using relaxation, questions for the heart and affirmations, this guided meditation leads you inward...
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Exploring Your Power
Your personal power impacts all that you do - in your relationships, the workplace, any places where you interact with others, and at home. Not only does it impact all of this but it impacts all that you accomplish...
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Closing Chapters of Your Life
Closing a chapter of your life takes courage and clarity to do well, especially when it comes to relationships. The more you are willing to practice this skill, the better you will get. When you shy away from...
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Planting Intentions Meditation
Intentions are the seeds of manifestation, the initiations of your actions. Enjoy this guided meditation to support you in planting seeds of intention to grow into the next season and chapter of your life. As you...
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Evolving Throughout Your Life
Evolving with awareness and gentleness gives your life new meaning, keeps it fresh and interesting. One of the greatest benefits is you become good at letting go, accepting and allowing everything to change and grow...
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Showing Up Authentically, What It Means and Why It Matters
Do you feel like you show up at work and in your relationships authentically, as your real self, or are you plagued with wearing a "presentable" mask or feeling like you're stuck in imposter syndrome? In this podcast...
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Release Your Day Guided Meditation
Use this guided meditation to help you create the habit of releasing your day, an effective way to increase your ability to be more present to the following day and enter sleep unburdened by the days events. A...
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Heart-Centered Living
What does it really mean to live from the heart, and how do we achieve this in a moment-to-moment kind of way? If you want to have a more meaningful and loving life, this podcast will help you open a pathway to...
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