All Episodes
Episodes
Sensing Energy Meditation
Enjoy this 12-minute guided meditation as you are led inward to develop awareness and sensitivity to your own energy. Your hands are a powerful place to focus on and with which to experience rapid conscious connection...
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Threading the Light
What does "threading the light" mean? As we wrap up this sequence on energy here on the podcast, Bri McCorkell joins me to speak into her experience of energy as a child, a woman, and a practitioner and a very special...
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Tapping: Emotional Freedom Technique
Would you like to learn a technique that can help you heal from past emotional trauma? A way to feel empowered to shift your emotional state when you feel stuck? How about a way to rewrite the possibilities of how you...
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Protecting Your Energy
Why is it important to protect your energy? And how can you do this effectively and with ease?
In order to live how you want, to create what you most want, and have the quality of relationships you desire, how you...
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Dealing with Difficult News
We wake up and there's more difficult global news to process - what do we do? How do we manage emotionally and mentally to keep going, to feel of use to the world, and to deal with grief that accompanies the world's...
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Energy 101
What is energy and how do we actually experience it?
An abundant resource, a tool for self-care, a way to live life better than before ... so many good things about becoming energy aware! What you can do with...
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Sharing Your Truth
Do you have a hard time sharing your truth? Do you have a hard time identifying your truth? Do you struggle listening to others truth? What does it mean to share your truth?
We hope this podcast helps! We live in a...
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Embracing versus Resisting Aging
Aging - a subject that can be fraught with conflicted feelings but so important for us to be able to speak and converse about easily and readily. There are so many negative messages, especially for women, in our...
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Self-Aware Creates Self-Care
Know thyself. When you are truly self-aware you can carve a pathway to really wonderful self-care. Self-care is crucial to experiencing a beautiful, nourishing, fulfilling life.
Ultimately, each of us is responsible...
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Visibility: The Challenges and the Rewards
Do you have a conflicted relationship with being more visible? Many of us do because it might mean more attention, more responsibility and more stress. And yet, it can also mean feeling more empowered, more energized,...
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On Forgiving
Forgiving, such big work. Such beautiful work even when it involves some ugly emotions and situations. Because forgiving, ultimately, is the gift you give yourself. You recover a peaceful heart. You no longer feel the...
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Boundaries: The #1 Tool for Creating the Life You Want
Pixie Hamilton joins me in this episode to get into the nitty-gritty of how important boundaries are for each and every one of us, especially if you want to create your own beautiful life.
"This is the number 1 tool...
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