The Courage to Meditate ™

Welcome friend!

The Courage to Meditate ™, is a clear and easy to follow path to develop a meditation practice. This course provides the essential direction to create a habit of sitting with yourself daily, gaining mastery over specific areas of inner development. In this 12-week program you are –

• guided each week to focus on a skill that is critical for working pro-actively with your mind and becoming aware of key areas of self-mastery
• provided journaling questions to explore each skill and develop a positive relationship with each area of critical mastery
• supplied weekly guided audio meditations that slowly increase your sitting time so that you gain comfort as you build tolerance - the most challenging aspect of creating a meditation habit
• supplied one video lesson on the area of mastery each week 
• given lifetime access to the program in order to take the time you need to create this new habit, use the audios and combine them, extending your daily practice to as many minutes as you want over time
• included in a private Facebook group for open Q and A time

You can do this! All the tools are here, just bring yourself. Let's get started!