All Episodes
Episodes
Rewriting Your Narrative
How do you prepare so that you no longer repeat conversations you don't feel good about, negotiations that went poorly, or simple self-expressions that you wish were different? This podcast episode will guide you into...
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An Open Focus Meditation
Often when we meditate we use breath or another tool to bring our attention to a single focus. Because our attention is often narrowly focused throughout the day, this open focus meditation is wonderful opportunity to...
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The Power of Unspoken Words
There can be unpleasant consequences to speaking words when we are in an emotional turmoil or unclear about what we are seeking as an outcome to any conversation. In order to become clear, to gain power in our speech...
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How to Offer Feedback Without Criticism
Criticism never feels good to be received and if we're honest, it doesn't feel good to deliver, when one wants to be a supportive, compassionate person. So how do we have conversations where we share what we really...
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An Inner Clearing Guided Meditation
Using your imagination and your breath, use this 7-minute guided meditation to release stagnant energy, tensions, and repetitive and unnecessary thoughts to imagine an inner cleaning and clearing. Let the guidance...
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Handling Difficult Conversations
What if you could improve all your relationships with one strategy? Handling difficult conversation well could be the strategy. Most people struggle with difficult conversations, often walking away wishing it went...
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The Power of Your Inner Dialogue
When you aren’t making the progress you want, the first thing to work on is your inner dialogue. This conversation begins with a discussion about behavior change and why it can be so difficult to make the changes you...
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Morning Wake-up and Inner Roll Call Guided Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day....
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Morning Wake-up and Inner Appreciation Meditation
Use this guided meditation to employ your breath and your awareness to bring full presence to all of your body, awakening the major aspects and organs to work more fully with all you encounter throughout the day....
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Discovering Your Light Within
What does it mean to raise your vibration? And how can this make your life better? Do you desire a life that feels more connected to God or the Divine? How can you go about having that quality of life? This podcast...
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The Akashic Records, A Self-Discovery Tool
The Akashic Records are a self-discovery tool that one can access to retrieve information about life's journey. Would you like to be able to Google your name and ask questions about your life for insight into how and...
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Breathe Into Your Awakening Guided Meditation
The more consciously and regularly you connect with your breath, the greater your expanding awareness about yourself and the world around you. Your breath can help you affirm all the aspects and depths of who you are...
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